Coffee cup reflections

Today give yourself permission to be you.

To create a creative mess.

To sit with a book or knitting.

To hold a mug of something hot and stare out the window.

To say 'yes' more than 'no'.

To listen to your body & it's cues.

To eat healthy & drink water,

but also sneak a bite of chocolate.

Today give yourself permission to let go of the worry and anxiety.

Live in the moment of right now.

Feel your emotions and allow them to be.

Dream the big dreams and believe they will come true.

Today give yourself permission to take care of you.

What does your heart desire today?

To draw.

To paint.

To write.

To relax.

To have a dance party.

To move your body.

To sit in silence.

Today give yourself permission.